AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
The Diary Of A CEO with Steven Bartlett
Exercise Benefits Beyond Weight Loss
Exercise offers a multitude of benefits beyond weight loss. It contributes to happiness, improves mood, fosters social connections, boosts strength, decreases cancer risk, enhances the ability to fight off diseases, prolongs longevity, and positively impacts overall well-being. Despite the challenges life presents, it's crucial to understand that perfection is not necessary in one's fitness journey. The recommended amount of exercise is 150 minutes of moderate-intensity exercise per week, which translates to about two and a half hours. Moderate intensity is defined as exercising at a level where speaking full sentences might be challenging, ensuring a beneficial workout.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode