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268. Elizabeth Gilbert On Her Most Important Daily Practice
We Can Do Hard Things
Finding Love Within: A Journey to Self-Compassion and Acceptance
Discovering a profound sense of self-loving compassion, an individual recounts the pivotal moment they wrote a letter to themselves, embodying the love and acceptance they always longed for. This unconditional love offered the assurance of constant presence and unwavering support, free from the need for validation or approval. Embracing this newfound practice, they gradually replaced the need for external affirmation with self-compassion, cultivating a relationship with a voice they identified as 'love'. Dissociating from rigid expectations ingrained from their upbringing, this love expressed forgiveness and acceptance, reassuring them that they had not faltered and did not need to strive for unattainable perfection.
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