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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

NOTE

The Uncertainty of Protein Science

Make sure your meals meet the protein threshold, either through actual protein or supplementation. Dr. Gabriel also believes in this as a protein scientist.

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