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133. Pay Attention! (Your Body Will Thank You)
People I (Mostly) Admire
Changing Mindset for Physical Benefits
The study involving chambermaids revealed that by teaching half of them that their work was exercise, their mindset changed. This group did not work harder or alter their diet, yet they lost weight, experienced a change in waist to hip ratio and body mass index, and saw a decrease in blood pressure. This demonstrates the significant impact of mindset on physical health, highlighting that our beliefs and perceptions can play a crucial role in shaping our well-being.
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