2min snip

The Consistency Project cover image

on The Mediterranean Diet: Decoding its Popularity and Benefits

The Consistency Project

NOTE

Exploring Dietary Patterns and Phytochemicals

A dietary pattern is different from a strict diet because it is more flexible and encompasses a wider range of foods. The Mediterranean diet has many rules regarding portion sizes and food choices. In comparison, the three pillars method is simpler with fewer rules. Phytochemicals are chemical compounds found in plants that are not essential for our survival, similar to fiber.

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