Continuous Growth in Strength and Fitness

Even if one feels they have reached their maximum potential in certain exercises, there are always opportunities to strengthen other muscle groups and movement patterns. It is important to continue pushing oneself in various training processes to gain strength, muscle mass, and cardiovascular fitness. The threshold for reaching the maximum potential is lower than what highly trained individuals may expect but higher than what untrained individuals usually achieve. Physical activity is crucial as insufficient activity leads to the loss of about a million lives each year, which is lower than the risk of premature death from obesity.

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