Understanding the Brain-Mind Relationship

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Our brain is constantly firing signals to keep our body functioning, and thoughts are just another form of these signals. Thoughts are the brain's way of making sense of the world, leading to different types of thought patterns and chatter. These thoughts can occur at different frequencies and can be observed through neurological patterns. However, thoughts cannot be mapped definitively, and there is a distinction between the brain and the mind. The mind interprets the brain's signals, creating a narrative about our identity. It's crucial to recognize that we are separate from our thoughts to navigate our cognitive processes effectively.

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Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.

Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.

You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ethan Kross about handling chatter.

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