2min snip

The Man Enough Podcast cover image

Crying, Relationships, and Therapy: A Man's Journey to Healing with Anthony Ramos

The Man Enough Podcast

NOTE

Embracing Darkness and Light in the Human Experience

The speaker discusses how engaging in negative behavior and then feeling shame creates a repetitive pattern. They mention that humans, like globes, have both light and darkness within them. The darkness is necessary because it is through the darkness that one can find the light. They emphasize the need for self-compassion and the understanding that they are not solely good or bad, but an amalgamation of both. The speaker acknowledges the journey of working through their shadow and finding the light in their human experience.

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