The importance of human relationships in promoting longevity

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The Blue Zones in the world are places where people routinely live over a century, and the key to their longevity is not just their Mediterranean diet, exercise, and ideal body weight, but it is primarily the depth of relationships and human connection. Studies have shown that human relationships and connecting with others are the secret sauce to longevity, far more important than other factors like diet and exercise.

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Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.

This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.

Enjoy!

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