Managing Sleep with Environment and Relaxation Techniques

Being aware of diet, caffeine intake, room brightness, and employing relaxation techniques such as deep breathing and progressive muscle relaxation can help induce a relaxed state conducive to better sleep. Maintaining a cooler climate in the bedroom may benefit individuals prone to feeling hot at night. Listening to instrumental music on repeat can help anchor the mind without being overstimulating, while melatonin supplements could be considered for improving sleep quality.