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The Gut MD: “95% of Serotonin is Made in the Gut!” How the Food You Eat is Tied to Anxiety & Depression

The School of Greatness

NOTE

Chew food well for better digestion and metabolism

Chewing food thoroughly by using proper dental care, such as implants, can lead to improved digestion and metabolism. Efficient chewing allows for better food breakdown, which in turn may prevent issues like constipation. Eating slowly, rather than quickly scarfing down food, can positively impact metabolism. Opting for whole foods that require more chewing can be beneficial for overall health and metabolism, compared to ultra-processed foods that are easier to consume.

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