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Psychological change in a single session (with Jessica Schleider)
Clearer Thinking with Spencer Greenberg
Reclaiming Your Narrative
A significant turning point in overcoming mental health struggles is when individuals reclaim their narrative by taking a step in a new direction that feels different from their past, thereby regaining ownership over their future. This act of empowerment helps combat feelings of hopelessness and the belief that something is fundamentally wrong with them. It provides a sense of control and agency in shaping their journey towards mental well-being.
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