Finding joy in everyday moments and simple things can lead to a better outlook on life and opportunities for adventure. By being grateful for the beauty and special moments in life, one can enhance their own well-being and perspective even in challenging times.
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:
- Deconstructing your old life for your new one + the Odyssey Plan
- Prototyping your new life + the 15 minute rule
- Addition through subtraction
- Pursue daily joy
- Positive future planning + dopamine scheduling
Listen now!
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