Gradual Reduction Plan for Caffeine Intake

A gradual reduction plan for caffeine intake involves tapering down the amount of caffeine consumed each week, such as reducing from four cups of coffee to three in the first week, then to two cups in the second week, and so on until reaching less than 50 milligrams of caffeine per day. This approach helps in managing withdrawal symptoms and allows individuals to adjust slowly to lower caffeine levels. Additionally, making swaps for caffeinated beverages with non-caffeinated options can help reduce overall caffeine intake while still enjoying social and psychological aspects associated with caffeine consumption.