Prioritize Self-Care for Transformation

Self-care is vital when undergoing transformational work. Taking care of your nervous system, getting rest, and allowing time for integration are essential. There is no rush in the process, but consistent effort is necessary. Surround yourself with support and utilize available resources for a smoother transformation. Focusing on self-care and dedicated work multiple times a day is key to progress.

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Remember Everything You Learn from Podcasts

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Gpeeps78

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Nelson

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