Oral Intake Over Skin Absorption

Oral administration of supplements is more effective than topical application, as skin absorption may not provide adequate dosing. Absorption rates vary significantly among individuals, with some experiencing rapid effects while others may take longer. Iodine, when taken orally, positively affects mucus-bearing tissues in the body, including the gut, enhancing gut health without negative impacts on the microbiome. Long-term supplementation can lead to noticeable changes, such as shrinking lymph nodes, lipomas, cysts, and fibroids, indicating a substantial demand for iodine in the body for improved health.