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Complex PTSD and Learning to Live With the Past with Stephanie Foo
Being Well with Forrest Hanson and Dr. Rick Hanson
CPTSD is Relational Wounding, Needs to Be Healed Relationally
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The feeling of intense anxiety described as dread manifested as a constant fear of doing something wrong or not being good enough, leading to constant self-doubt and a need to prove worth. The speaker realized that the problem-solving process for complex PTSD was relational, as it is a relational injury for people. This suggests that healing from complex PTSD must occur within relationships, encouraging healthier self-relating and relating to others.
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highlights
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