Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!
The Diary Of A CEO with Steven Bartlett
Distinguishing Stressors: Noise
Noise stressors are internal thoughts and small stress triggers that do not exist in the real world, such as self-criticism or nagging doubts. Stress can be categorized as external or internal, macro or micro. Trauma is a macro external stressor with a significant impact from outside. On the other hand, noise stressors are considered micro, like constant self-criticisms that gradually build up but do not cause immediate harm. Understanding stress is crucial as it can be beneficial until it becomes overwhelming. Stress can break a person through trauma, burnout, or the anticipation of stress, with the latter two being under one's control.
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