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Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The Rich Roll Podcast
The Importance of Lactate in Endurance Sports
Understanding how the body works and how to produce the most power is important for success in races./nLactate is a key factor in this process, as it allows athletes to understand how efficiently they are producing power./nUsing lactate monitoring technology can help athletes make adjustments before races.
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