The Knowledge Project with Shane Parrish cover image

#126 Nancy Sherman: Soldiers and Stoics

The Knowledge Project with Shane Parrish

00:00

Are There Ways to Do Than We Can Use?

There are two ways to improve our responses to biases and impulses. The stoic approach suggests pressing the pause button and creating space between input and reaction, while journaling helps store reflective responses for later. Alternatively, eastern practices advocate for emptying the mind through mindful techniques. Combining these approaches can be beneficial, as we already have the tools to improve ourselves.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner