Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
10% Happier with Dan Harris
Stop to Start Noticing
Initiating recovery involved setting non-negotiables like eating three meals a day, which allowed the individual to trust their appetite and other desires. Taking a break from everything enabled them to tune into their feelings and needs. By pausing to recognize personal signals and preferences, one can break away from societal expectations and make more informed decisions.
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