AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Huberman Lab
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The Importance of Sleep, Exercise, and Basic Lifestyle Factors for Longevity
Getting quality sleep, exercise, nutrition, social connection, stress control, and morning sunlight are all key for increasing longevity and vitality. No supplement or drug compares to the benefits of these basic lifestyle factors. Cardiovascular exercise, VO2 max work, and resistance training are essential for maintaining overall health. Prioritize these fundamentals before considering any pills or infusions.
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