Breathe in my friend

Changing your breathing on purpose can reduce stress and redirect your attention away from rumination./nRepeating the phrase 'inhale my friend, exhale my friend' can create a pause or interruption in negative thoughts./nPracticing the 'inhale my friend' technique during non-stressful times can make it more readily available during stressful moments./nRegularly practicing self-talk techniques is like working out and building strength for when you really need them./nUsing the 'inhale my friend' technique can be helpful in dealing with stressful moments with children./nTaking one breath using the 'inhale my friend' technique can be effective in difficult moments./nThe 'inhale my friend' breathing technique can be used in various contexts, such as during breakfast or in response to someone crying or screaming./nAnother technique discussed is not mentioned.