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Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
The Dr. Gabrielle Lyon Show
Exploring the Impact of Different Creatine Doses on the Brain
Research suggests that while higher creatine doses have been used in studies, current literature supports the use of five grams for its effects on the brain. There is a bias towards higher doses potentially having a greater impact, but further research is needed with more data points to confirm this.
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