The speaker recommends staging a 'funtervention' to bring more social connection and play into life. They initially shifted their attitude to notice delightful things and shared them with friends. They also tried something socially and fun, like surfing, without aiming for external rewards, to embrace the experience in a fun and carefree way, which turned out to be fantastic.
Have we created a culture where young people prioritize good grades, social media likes and constant hustling over the important wellbeing pillars of sleep, friendships and free time?
Dr Laurie Santos joins the US Surgeon General on his podcast House Calls with Dr. Vivek Murthy to ask how we got here and what Gen Z can do to get out of this happiness crisis.
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