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What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer
Being Well with Forrest Hanson and Dr. Rick Hanson
Breakthroughs Emerge from Letting Go
The process of change often involves cycles of struggle, breakthrough, and new equilibrium. Despite having a general understanding of change dynamics, the specifics of what triggers breakthroughs can remain mysterious. Individuals may experience moments where they release attachments to past concerns, leading to personal growth. A practical strategy is to focus on self-awareness and introspection, recognizing desires that one may undervalue but that would positively affect well-being. Understanding one's own mental landscape is essential for facilitating change.
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