The amount of protein individuals should consume is a topic of debate. It's argued that the recommended daily protein allowances might not be sufficient, especially for those who are exercising regularly. The speaker emphasizes that individual protein needs vary based on factors such as age, hormonal levels, and body conditions. They highlight the importance of understanding one's own body and its biochemical individuality in determining the right amount of protein intake for optimal health.
So you want to eat healthy. But how do you actually go about doing that? Today, Casey Means — Stanford-trained physician, founder of Levels, and author of the #1 New York Times bestseller “Good Energy” — shares the science-backed dietary guide you need.
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