10% Happier with Dan Harris cover image

The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

10% Happier with Dan Harris

NOTE

Closing the Gap Between Intentions and Actions

The focus is on helping people achieve their own goals rather than prescribing resolutions. The key is to bridge the gap between intentions and actions, particularly in making big single-shot decisions or improving repeated decisions. This includes choices such as working with a trainer, saving more, dieting, exercising, and managing daily routines.

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