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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Closing the Gap Between Intentions and Actions
The focus is on helping people achieve their own goals rather than prescribing resolutions. The key is to bridge the gap between intentions and actions, particularly in making big single-shot decisions or improving repeated decisions. This includes choices such as working with a trainer, saving more, dieting, exercising, and managing daily routines.
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