ATOMIC HABITS: James Clear’s Ultimate Guide to Building Good Habits (and Breaking Bad Ones)
The Next Big Idea
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The Four Laws of Behavior Change in Atomic Habits
The four laws of behavior change are: make it obvious by ensuring the cues of your habits are easy to see; make it attractive by making the habit engaging or fun; make it easy by reducing friction and making it convenient; and make it satisfying by creating a positive emotional experience with the habit. These laws work together to help shape a habit, and the more of them that are present, the better positioned you are to follow through on a good habit.
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