AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
The Dr. Hyman Show
Embrace the Complexity of Muscle Science
The science of fitness and nutrition is evolving, emphasizing the need to understand the complexities of muscle function beyond mere energy balance metrics like calories in and calories out. Current research highlights the significance of myokines, such as interleukin-6, which are produced during physical activity and influence health outcomes. The idea of training in a low carbohydrate or glycogen state adds another layer of nuance, suggesting that muscle's biochemical roles extend into areas previously overlooked. The ongoing research into the relationship between muscle health and longevity positions it as a crucial element of aging gracefully, underscoring the importance of staying informed about scientific advancements in this field.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode