Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
The Dr. Hyman Show
Embrace the Complexity of Muscle Science
The science of fitness and nutrition is evolving, emphasizing the need to understand the complexities of muscle function beyond mere energy balance metrics like calories in and calories out. Current research highlights the significance of myokines, such as interleukin-6, which are produced during physical activity and influence health outcomes. The idea of training in a low carbohydrate or glycogen state adds another layer of nuance, suggesting that muscle's biochemical roles extend into areas previously overlooked. The ongoing research into the relationship between muscle health and longevity positions it as a crucial element of aging gracefully, underscoring the importance of staying informed about scientific advancements in this field.
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