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Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Boundless Life

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Optimal Sleep and Avoiding THC

Avoiding THC is crucial for optimal sleep as it impairs REM sleep, leading to a lack of dreams, memory consolidation, and emotional processing. THC also causes free radical damage to the mitochondria, exacerbating inflammation linked to chronic fatigue. Using marijuana to relax can create a negative feedback loop of increased fatigue and stress. THC may be suitable as a sex enhancer due to its properties as a 'plant of love.'

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