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E14 Understanding and Escaping Perfectionism

No Clear Answers

NOTE

Challenging Perfectionism and Identifying True Motivations

Challenging the pursuit of perfection involves questioning the expectations of achieving perfection and realizing that the desired outcome may not align with the stated reasons. It's important to consider the true motivations behind pursuing perfection, such as seeking validation or approval, and questioning whether these motivations align with the actual goals. Additionally, one should evaluate the costs of perfectionism and whether it truly brings the desired benefits.

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