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No Clear Answers
E14 Understanding and Escaping Perfectionism
Jan 8, 2024
In this podcast, the hosts discuss the topic of perfectionism, exploring its impact on effectiveness, productivity, and self-worth. They delve into the manifestations of perfectionism, including self-sabotage, fear-based decision-making, and burnout. The speakers provide strategies for overcoming perfectionism, such as recognizing emotional aspects, avoiding comparison, and seeking feedback from others.
56:40
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Quick takeaways
- Perfectionism comes with significant costs, including burnout and disempowering relationships.
- Perfectionism often stems from societal expectations and the desire to constantly improve oneself.
Deep dives
Recognizing the Strive for Perfection and its Costs
Perfectionism is a common challenge faced by many individuals, leading to a desire to achieve an unattainable standard. The perfectionist mindset often brings about fear, anxiety, and a need for control. However, it is essential to recognize that perfectionism comes with significant costs, such as burnout and disempowering relationships. It is crucial to examine the root causes and understand that perfectionism is a self-imposed ruler that limits personal growth. By exploring one's definition of perfection and the desired outcomes, individuals can gain clarity on what is actually achievable and shift their focus from external validation to personal fulfillment.
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