No Clear Answers E14 Understanding and Escaping Perfectionism
26 snips
Jan 8, 2024 In this podcast, the hosts discuss the topic of perfectionism, exploring its impact on effectiveness, productivity, and self-worth. They delve into the manifestations of perfectionism, including self-sabotage, fear-based decision-making, and burnout. The speakers provide strategies for overcoming perfectionism, such as recognizing emotional aspects, avoiding comparison, and seeking feedback from others.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Perfectionism and its Impact
02:41 • 21min
Perfectionism: Its Manifestation and Impact
24:00 • 10min
Understanding and Escaping Perfectionism: Cognitive and Emotional Approaches
34:28 • 3min
Understanding the Emotional Aspects of Perfectionism
37:33 • 5min
The Negative Impacts of Comparison and Perfectionism
42:48 • 13min