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Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future
The Diary Of A CEO with Steven Bartlett
The Purpose of Meditation and its Impact on Creativity and Relationships
Meditation is not about achieving external goals. It's about liberating your mind and reducing suffering. By practicing meditation, your mind becomes sharper and more creative, leading to deeper relationships and a new appreciation for life. The main cause of suffering, according to this perspective, is craving rather than simple desire. Having goals is fine, but craving leads to frustration and anger when those goals are not met. Meditation helps to overcome craving and approach life with a calm and diligent mindset.
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