Deep Dive with Ali Abdaal cover image

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

00:00

Nourishment Before Fasting

Prioritize foundational health practices such as balanced nutrition, sufficient sleep (7-8 hours), proper hydration, and active lifestyle before engaging in intermittent fasting. Once these basics are established, one can start with time-restricted eating, such as an eating window from noon to 8 PM, which can enhance longevity and mental performance. For those ready for an advanced approach, consider reducing calorie intake to 500-600 calories on two non-consecutive days per week while maintaining healthy eating on the remaining days. Consistent focus on nutritional quality remains crucial throughout all fasting levels.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
 Get the app