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The Diary Of A CEO with Steven Bartlett
Consistent Sleep Patterns Over Total Duration
Consistency in sleep patterns is a crucial aspect often overlooked by many. It is more important than the total duration of sleep. Sleep quality is another essential component, often inaccurately assessed. Ideally, individuals should aim to go to bed and wake up at the same time each day, with a variation of plus or minus 30 minutes. Maintaining this consistent sleep pattern can yield significant benefits, even if the total duration of sleep remains the same.
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