AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
David Creswell – Exploring Equanimity
Mind & Life
Cultivating Calm: Acceptance Reduces Stress
Training in acceptance and equanimity significantly enhances individuals' ability to manage stress, as evidenced by reduced cortisol levels and lower blood pressure responses during stress-inducing tasks. This is particularly evident when comparing mindfulness meditation practices that incorporate these skills to those that do not; the absence of acceptance and equanimity training results in a lesser reduction in stress-related biomarkers. Therefore, the integration of these skills into mindfulness practices proves essential for effective stress management.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode