
How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
00:00
Saturated Fat vs. Trans Fat: Which is Worse for Your Health?
Eating sugar is a problem when it comes to insulin resistance, but it's not the only problem./nSugar can be granted amnesty if it is being used in a healthy way./nMoving the body is the best way to improve insulin sensitivity.
Transcript
Play full episode