How To Eat with Glucose Goddess Jessie Inchauspé
A Bit of Optimism
Pleasure over Health: Making Decisions about Alcohol Consumption
Alcohol consumption should be viewed as a pleasure decision rather than a health decision. While the best amount of alcohol for health is zero, it's acceptable to indulge in moderation for pleasure. Wine is considered one of the best alcohols for health, followed by hard alcohols like tequila, vodka, and gin with soda water. The least favorable options are beer and cocktails. When it comes to oatmeal, although it has been traditionally considered healthy, it is important to be cautious due to its starch content.
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