
Ep 135 - Ed Coughlan - Skill Acquisition
Talking Performance
Action Capacity and Capability: Exploring Personal Limits
The difference in action capacity and action capability determines one's ability and potential for growth. Action capacity refers to the amount one can move into from exploring a skill, while action capability is what one currently possesses. Donor sports and current actions contribute to sticking with a skill. Action capacity is the limit of growth one perceives. Schwarzenegger's example is relevant.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.