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Ep 135 - Ed Coughlan - Skill Acquisition

Talking Performance

NOTE

Action Capacity and Capability: Exploring Personal Limits

The difference in action capacity and action capability determines one's ability and potential for growth. Action capacity refers to the amount one can move into from exploring a skill, while action capability is what one currently possesses. Donor sports and current actions contribute to sticking with a skill. Action capacity is the limit of growth one perceives. Schwarzenegger's example is relevant.

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