Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury
The Diary Of A CEO with Steven Bartlett
Strategies for Anxiously Attached Individuals
- Distract yourself by going for a walk or doing activities away from your phone to avoid waiting for texts.
- Text someone else to express your feelings instead of the person you're anxiously waiting to hear from.
- Practice 'disconfirming evidence' by presenting reasons to yourself why the person might not be texting back.
- Work on extending the space between an action and your reaction to allow for growth and overcoming negative behavioral trends.
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