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Anxiety Book Club cover image

Episode 48 - Internal Family Systems Therapy for Shame and Guilt

Anxiety Book Club

NOTE

Letting Kids Play and Feel Safe

Encourage young, vulnerable parts to stop working and go play to feel safe and allow the older, capable parts to take over responsibilities. It is important to prevent young children from feeling pressured to handle situations beyond their capacity and instead create a safe environment for them to enjoy their childhood.

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