AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
The Emotions Expert: Why Avoiding Your Feelings Is Dangerous
Deep Dive with Ali Abdaal
Awareness is the First Step to Healing
The human capacity to disconnect from painful emotions can lead to an inability to identify feelings, especially in those who have experienced emotional abuse. Emotional abuse occurs when individuals feel responsible for someone else's emotional state or are told that their emotions are invalid. Recognizing and understanding these forms of emotional manipulation is crucial for personal growth. The path to healing begins with cultivating self-awareness and acknowledging one's own emotions, which is essential for overcoming the impact of both emotional and physical trauma.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode