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10% Happier with Dan Harris cover image

The Science Of Getting Out Of Your Head | Annie Murphy Paul

10% Happier with Dan Harris

NOTE

Enhancing Mental Functioning through Nature and Surroundings

Spending time outside, even in cold weather, can have a positive impact on mental functioning by reducing annoyance and fostering different ways of thinking. Exposure to nature early in the day can benefit circadian rhythm and sleep, while indoor plants and greenery can also be helpful. The design of our surroundings can influence our mind's performance, with evocative objects like cues of identity and belonging playing a significant role in creating an environment conducive to optimal work performance and creativity.

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