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Doing fitness different in your 40s, 50s and 60s with Tony Horton

40+ Fitness Podcast

NOTE

Finding Curiosity, Activities, and New Connections for Consistency

Curiosity is important in exploring different fitness activities/nConsider activities that can be done on your own when circumstances don't allow for your usual routine/nThe Warrior Workout is a simple and versatile exercise routine that only requires your body and minimal equipment/nBeing open-minded and trying new things helps with consistency in fitness/nExpanding your social circle and making new friends can enrich your life and keep you motivated in your fitness journey

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