40+ Fitness Podcast
Doing fitness different in your 40s, 50s and 60s with Tony Horton
Oct 24, 2023
Fitness legend Tony Horton discusses approaching health and fitness as he's aged, including training style and recovery. They explore adapting fitness routines, embracing curiosity, trying new activities, and the importance of form and flexibility for aging fitness. They stress the significance of training smarter instead of harder, finding what you love in fitness, and proper nutrition, rest, and stretching for optimal outcomes.
59:16
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Quick takeaways
- Being curious and open to trying new fitness activities and challenges can enhance your fitness journey.
- Surrounding yourself with like-minded individuals who can offer support and motivation is crucial for maintaining a consistent fitness routine.
Deep dives
Importance of Curiosity and Trying New Things
Tony highlights the importance of being curious and open to trying new fitness activities and challenges. He encourages individuals to step out of their comfort zones and explore different options for physical activities that they may have never considered before.
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