Doing fitness different in your 40s, 50s and 60s with Tony Horton

Fitness legend Tony Horton discusses approaching health and fitness as he's aged, including training style and recovery. They explore adapting fitness routines, embracing curiosity, trying new activities, and the importance of form and flexibility for aging fitness. They stress the significance of training smarter instead of harder, finding what you love in fitness, and proper nutrition, rest, and stretching for optimal outcomes.