335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO
The Genius Life
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The Impact of Muscle and Metabolic Health on Top Causes of Death
The speaker discusses the importance of muscle and metabolic health, and how they contribute to preventing the top causes of death. They mention a post about becoming unrecognizable in 30 days, which includes getting enough sleep. The speaker also talks about the challenges of writing a health book and the importance of protein at breakfast. They share their thoughts on intermittent fasting and explain the significance of the first meal of the day.
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