The Impact of Muscle and Metabolic Health on Top Causes of Death

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The speaker discusses the importance of muscle and metabolic health, and how they contribute to preventing the top causes of death. They mention a post about becoming unrecognizable in 30 days, which includes getting enough sleep. The speaker also talks about the challenges of writing a health book and the importance of protein at breakfast. They share their thoughts on intermittent fasting and explain the significance of the first meal of the day.

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.

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