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Navy SEAL & Doctor: How to get healthy and fit (as a normal person)

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NOTE

Prioritize Protein for Better Well-being

Nutrition can often feel overwhelming, but focusing on protein is a straightforward approach. Dietary protein helps regulate hunger and blood sugar levels, allowing for better mental clarity and energy management throughout the day. Starting the day with a high-protein breakfast of 30 to 50 grams is crucial, whether it's from whey protein, Greek yogurt, or eggs. This simple habit can significantly improve overall health and productivity.

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