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338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan
The Genius Life
Psychobiotics: Outsourcing Stress Response to Bacteria
Some people are naturally chill when confronted with stress, while others struggle. Meditation can help, but it takes time and effort. However, a bacteria called psychobiotic can change your brainwave activity in just 30 days. It prevents cortisol from causing gut issues or inflammation in the brain, allowing you to switch off the stress response and return to normal.
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