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Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
Muscle for Life with Mike Matthews
Optimizing Cardiovascular Training for VO2 Max
The key to improving VO2 max is through maximizing oxygen intake in the body per kilogram per minute. This can be achieved through different modalities of cardiovascular training, including high intensity interval training which pushes heart rate to 90% of max for short durations to yield significant benefits. Alternatively, moderate intensity training requires longer durations to enhance VO2 max. There is ongoing debate on whether high intensity interval training or moderate intensity cardiovascular training is more effective.
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